All Things Yoga

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All Things Yoga

Let’s chat yoga!

Here you will find thoughts and articles on philosophy, anatomy, yogic principles, and wellness.

amelia eady 12/22/22 amelia eady 12/22/22

Guided Relaxation

Guided Meditation for clarity & intention.

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Guided Meditation for clarity & intention.

Your yoga asana practice should fit you; you don’t need to ‘fit’ in to poses.

amelia eady 8/30/21 amelia eady 8/30/21

Your yoga asana practice should fit you; you don’t need to ‘fit’ in to poses.

amelia eady 7/7/21 amelia eady 7/7/21

The 8 limbs of Yoga

Niyama - The second limb of a yoga practice.

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Niyama - The second limb of a yoga practice.

Yama - The first Limb of a Yoga practice.

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Yama - The first Limb of a Yoga practice.

Yoga Sutra - 1.2 Yogas Citta Vrittis Nirodha

amelia eady 12/19/20 amelia eady 12/19/20

Yoga Sutra - 1.2 Yogas Citta Vrittis Nirodha

A Brief Guide - The Most Common Styles of Yoga.

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A Brief Guide - The Most Common Styles of Yoga.

WHAT IS YOGA? IS IT EXERCISE OR IS IT MORE?

amelia eady 10/4/20 amelia eady 10/4/20

WHAT IS YOGA? IS IT EXERCISE OR IS IT MORE?

HOW TO BEGIN A YOGA ‘SELF-PRACTICE’ USING SURYA NAMASKAR A

amelia eady 10/4/20 amelia eady 10/4/20

HOW TO BEGIN A YOGA ‘SELF-PRACTICE’ USING SURYA NAMASKAR A